Individual Coaching

We’ll uncover how to set yourself up for success!

READY TO START YOUR 1:1 COACHING SESSIONS?

Let’s get you ready to meet your short and long-term goals. 1:1 coaching now starts with a 6-month package to help you stay accountable for the goals and habits you commit to. With weekly sessions to track your progress with applying mental skills, we’ll make quick adjustments to spend more time making progress rather than feeling like you’re stuck in the same place of frustration.

  • Dr. Rachel works directly with the athlete to identify the obstacles that delay them from reaching their goals. After learning specific mental skills to target their progress, Dr. Rachel provides accountability and adjustments to keep improvements consistent.

  • I block 45 minutes for every athlete, but each individual session may vary between 30-45 minutes depending on the athlete’s desired topics for that day. This allows for flexibility to the athlete’s goals and schedule. Some sessions, we accomplish everything more quickly, allowing the athlete to regain time in their day and not feel they need to stick around if they’re ready to move forward with their information from the session.

  • Let's schedule a quick 20-min chat to answer all your questions and get you enrolled. Click the following link to schedule your call for 6 months of 1:1 coaching.

    https://calendly.com/rhoeftspc/6mcoaching

  • Our thoughts and actions are an accumulation of habits built up over long periods—years, even! Breaking down destructive habits and replacing them with actions that set us up for success takes time. Across the 6 months of coaching, Dr. Rachel will provide accountability support, adjustments based on the athlete’s application of skills, and ideas on how to manage upcoming challenges. This type of custom support can only be successful over a prolonged period to ensure these new habits are sticking.

  • While the plan is for 4 sessions per month, I am happy to adjust sessions for all of life’s curveballs.

  • I welcome all questions whenever they arise! I know that nerves may strike at random, inopportune times, like the day before a big match. That’s why I provide 24/7 access to contact me via the Voxer app. We can text or send voice memos so I can understand the situation you are in and give you ideas to apply various mental skills to navigate with confidence.

What is Individual Coaching with Dr. Rachel?

1:1 coaching provides customized support to help you reach your goals. I have worked with people in athletics, business, academics, and the military, to help them craft a positive mindset and build confidence in their abilities. After identifying potential limiting beliefs, fears, and concerns, you'll learn unique mental skills that highlight specific actions to overcome your obstacles. Individual coaching is a fantastic tool for anyone looking to reach higher performance doing what they love.

To protect your privacy, all sessions and information are kept confidential so you can enjoy the safety and comfortability of the coaching environment.

Objectives

Sessions are tailored to each person, but overall focus includes:

  • CONTROL over emotions and thoughts

  • POSITIVE MINDSET when facing tough obstacles

  • GREATER PRODUCTIVITY as a result of better habits

  • INCREASED CONFIDENCE in unpredictable situations

  • PRIDE in your abilities and accomplishments

  • HIGHER PERFORMANCE in all facets of your life

“Having one on one sessions with Rachel helped me grow so much. We covered so many different topics in just 3 sessions that helped me to learn to love myself and have a more positive outlook on life overall. We also did some group sessions with my team and use some of the tactics she taught us at every practice when we start getting down on ourselves. It helps us to be more positive towards each other and just in general. I am so thankful for all the work we did together to get me and my teammates to where we are today in terms of our mindset!”

- Lauren P. Collegiate Soccer Player

Direct coaching time with Rachel

Confidential, Safe Environment

Virtual or In-person based on location and comfortability

What You Receive

  • FREE consultation call

  • INITIAL ASSESSMENT to outline goals, identify concerns, & get introduced to the foundations of mental performance.

  • 24 1:1 SESSIONS across 6 months, equating to 4 sessions/mo.

  • 20-MIN PARENT CALLS each month to discuss progress and areas for growth.

  • GOAL TRACKER to update and adjust as we progress throughout our sessions.

  • CUSTOM PLANS of applicable mental skills and worksheets to address goals.

  • UNLIMITED ACCESS between sessions and parent calls via the Voxer app to collaborate on ideas, goals, and concerns. 

“It has been such a great pleasure to work with Rachel on implementing mindfulness into our Volleyball program. The athletes and I all enjoyed the topics we explored, while making conscious implementation into our program. Especially during a year of mental hardship, these sessions have greatly helped our athletes learn how to approach tasks and problems with a different mindset. I really appreciate all of the time that went into our workshops and how individualized and custom each session was towards our goals. Thank you!”

-Justin Johnson, High School Volleyball Coach